The “Feel-Good” Hormone: A Natural Ally in Managing Depression

Depression is affecting more people than ever. According to a 2025 Gallup report, the number of Americans reporting depression has risen from about 13% in 2019 to over 18% in 2025. Many people rely on medication to manage symptoms, and while these treatments can be helpful, they sometimes come with side effects.

What’s encouraging is that research continues to show that physical activity may play a powerful role in improving mental health. Studies comparing exercise to no treatment, therapy, and medication found that moderate physical activity can reduce depressive symptoms at levels similar to commonly prescribed antidepressants.

One of the reasons exercise is so effective is because it triggers the release of endorphins, often called the body’s “feel-good” hormones. These hormones are produced in the brain and help relieve stress, reduce pain, and improve mood. This is why people sometimes experience what is known as a “runner’s high” after physical activity.

Exercise doesn’t have to be extreme to be helpful. Activities such as walking, jogging, swimming, dancing, yoga, hiking, or strength training can all support emotional well-being. Even light to moderate activity performed consistently can make a difference.

At Be Very Resilient, we encourage a holistic approach to mental wellness. While therapy and medication management can be important parts of treatment, lifestyle practices such as physical activity, stress management, and meaningful social connection can also support emotional balance. Our goal is to help individuals build practical, sustainable habits that strengthen both mental and physical health.

Movement may not replace medical treatment, but it can be a powerful tool alongside it. Sometimes, something as simple as taking a walk, dancing to your favorite music, or joining a group activity can help activate the body’s natural chemistry and support your journey toward resilience.

Source: BlackDoctor.org – “This ‘Feel Good’ Hormone May Give Your Depression Medication a Run For Its Money.”